Features Overview
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Individual Therapy
Families often seek support when going through a difficult life event or transition, or out of concern for their child's emotional well-being. Common concerns may include:
- A recent change in behavior or mood
- Difficulty with peer or family relationships
- Trouble managing behaviors or emotions
- High levels of stress or anxiety
- Frequent feelings of sadness, irritability, or anger
- Signs of low self-esteem
- Withdrawal or loss of interest in previously-enjoyed activities
- Trouble developing age-appropriate social-emotional skills
Therapy offers a safe and supportive environment to explore these concerns and uncover the root of the problem in order to effectively address it. Together, we can develop a plan to support your child or teen through the challenge at hand.
My interventions and style are tailored to individual needs, but building a genuine, trusting, and supportive relationship is at the foundation of my work. Sessions may include a combination of talk, play, art, and movement, as well as other activities that create a safe space and facilitate the therapeutic process.
In addition to working through the presenting problem, I focus on skill development and wellness-based practices, such as mindfulness. Strong social-emotional skills are proven predictors of success in all domains of life: school, work, family, and social relationships. Youth who develop skills like self-awareness, self-regulation, and problem solving are more likely to develop healthy connections to other people, more resilient in the face of stress, in turn, experiencing greater health and happiness as they develop.
Individual therapy sessions generally take place on a weekly basis and may be office, school, or home-based. The frequency, length, and location of therapy is determined based on the needs of you and your child.
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